Over the past few weeks, I've been pretty consistent with my training.  I've been getting 4 CrossFit workouts a week, while riding 150 mile a week on the bike.  That works out to be about 4 days of 20-30 miles and 2 days of 40 + miles on the weekends.  I haven't done too many strength biased workouts.  Mostly higher volume reps with mid range loads (65-80% 1RM).  My running hasn't been too intensive, just whatever is in the workouts.  This is going to be all I'll do to get ready for next month's triathlon.  We'll have to se how that one goes.