Today's Session:
Push Press 2,2,2,2
+
"Diane"
21-15-9
Deadlift  225#
HSPU's
Results:
165#/ I got 175# for 1 rep, but failed on the second.  My "Diane" time was a PR of 8:24.  I did this workout a few months back and PR'd it then by 5 and a half minutes and today I bettered that by 2 and a half minutes.  I'm happy with that.
Later:
25 mile bike ride for 90 minutes with 3, 5 minute hard efforts mixed in.  These felt good for the first 2 but the last one hurt much more.  I followed the ride up with a 2 mile run.  The legs felt like stone, but I kept the pace up as much as possible.  I finished the run in 16:08.