Happy Easter.
4/05 Session:
4.5 Mile Run
Results: 45:00 Slower than usual.
4/07 Session:
3 Sets
400m Run
8 Hang Power Clean and Jerk 115#
1 Rope Climb
10 Calories on Airdyne
400m Run
Rest 6 Minutes
Results:
1. 5:57 2. 5:47 3. 5:29
The second run was the most difficult part of the set. I'm trying to mimic what it will feel like to run with my legs full of lactic acid, as I'm doing a triathlon in 3 weeks.
4/08
Run 3 Miles
Results: 25:26
Bike: 42 Miles
Results: 3:02: 33 Steady pace, with a 10 minute steep hill climb half way through the ride. A good base building ride.