Today's Session:
"Diane"
21-15-9
225# Deadlifts
HSPU's
I haven't done this benchmark workout in almost two years and my previous time was 15:28. Today, I felt like getting a "tester" workout in, so I chose this one. My time today was 10:54. As with most HSPU workouts, it takes me quite a while to get my shoulders warmed up. Before starting the workout, I was torn between doing too many warm up reps and not doing any. I chose the later. My first set was 9 reps before I fell off the wall. This was a moral victory, of sorts, with my shoulder staying strong throughout the workout. The deadlifts were not the limiter, just my shoulders. I feel like I can still improve on this one. Maybe next time.