Today's Session:
A.M.
AMRAP in 15 Minutes of:
5 Deadlifts 225#
3 Muscle Ups
1 Snatch Complex = 1 PS + 2 SS + 3 OHS 95#
Results: 61 Reps (4 Rounds + 5 DL's)
Although I was very sore, this workout went rather well. The MU's were a lot easier this time around. Most sets were 2/1 on the MU's. My shoulders were not as tight as previous workouts with Snatches and MU's in them. I still don't have my regular technique of MU's. The ones I'm doing now are not the swinging variety you see me doing on the videos on this blog. I haven't got the confidence on those yet. Sometimes I get caught between doing both styles and that causes me to have some missed attempts. The speed in which I'm getting under the bar on my Snatch has improved noticeably. Good stuff.
P.M.
30 Minute Run @ easy pace. 3.3 miles covered.