Today's Session:
315# Deadlift off of a riser with green bands X 3
155# Bench Press with red bands 1,1,1
DB Triceps Extensions 25# X 6; X 3
DB Bicep Flexion 2 @ 35# X 8; X 3
Ring Dips (Strict) X 10; X 3
Using stretch bands while doing these movements adds a totally different dimension to muscle recruitment. The speed at which I did these were as fast as I could while keeping good form. The last 6 to 4 inches of these exercises is where the bands made it most difficult to lock out. Hell, just getting the bar off the rack on the bench press was hard. I'm hoping to see better numbers on all my strength movements in the next couple of months.