Today's Session:
I did Front Squats for a heavy single. I was able to get 240#. My PR is 260# and today I was feeling like I could get close to that. I tried 255# and failed half way up. It was a good effort.
Next, I did Back Rack Split Jerks for a heavy single. I haven't gotten 200# overhead since the Games, so I was very motivated to try and get 200 + pounds today. I did get 200# and I had plenty more in the tank. I now know that the mental block of this past Summer's injury is well behind me and as long as I've got a positive approach to each attempt, I will be back to where I was in July.
I've been following a training schedule of Conditioning workouts Monday through Thursday and mostly Strength based sessions on the weekends. I've found that my body has responded well to this schedule at the moment. I'll switch it up as soon as I feel my body has stopped responding.
I did Front Squats for a heavy single. I was able to get 240#. My PR is 260# and today I was feeling like I could get close to that. I tried 255# and failed half way up. It was a good effort.
Next, I did Back Rack Split Jerks for a heavy single. I haven't gotten 200# overhead since the Games, so I was very motivated to try and get 200 + pounds today. I did get 200# and I had plenty more in the tank. I now know that the mental block of this past Summer's injury is well behind me and as long as I've got a positive approach to each attempt, I will be back to where I was in July.
I've been following a training schedule of Conditioning workouts Monday through Thursday and mostly Strength based sessions on the weekends. I've found that my body has responded well to this schedule at the moment. I'll switch it up as soon as I feel my body has stopped responding.
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