Wednesday, January 18, 2012

Today's Session:
AMRAP in 7 Minutes of:
5 HSPU's
7 Deadlifts 275#
Results: 41
+
3 Rounds
15 KB Swings 70#
5 Muscle Ups
Results: 16:01 The first round took almost 6 minutes, due to mental block of getting above the rings, trying to protect my shoulder. As the workout progressed, I was able to string my muscle ups together in my old way of kipping.

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