The past few sessions have given me a new sense of hope that I'm almost ready to start hitting it hard again. All this week I have done all of CFEC's workouts as Rx'd. Granted, I do the programming, but I don't have my needs in mind when planning any of the workouts days in advance. The overhead squats on Monday were a challenge with flexibility in that position. I did it though. Tuesday, I was able to get 3 handstand push ups. That was huge for me. Yesterday, I did the 135# ground to overhead for the first time since surgery. That was a big hurdle to overcome. Very pleased with that. Lastly, I got 5 pull ups. 2 in a row.

The only downside with the workload I've done this week is it has left me VERY sore. I'll take being sore knowing I'm working to get back to where I was before wrecking my shoulder and bicep.