Everyday brings more and more positive results for rehabbing my arm. I have continued working on getting it stronger and stronger by increasing the loads I use on barbell movements and introducing more range of motion with body weight movements. So, today I did 7 consecutive pull ups with the last few using a kip. That felt good. After that, I wanted to build on that momentum, so, I went over to our Muscle Up Trainer we use in our gym to help teach the muscle up using strict form and decided to give it a try. My mind was giving me heavy resistance, but I wanted to get over that hump, as the muscle up was how I injured myself in the first place. I was able to get one without hesitation. Feeling really good about how it felt, I did 3 sets of 2 reps very slow and strict. I think I'll be back to doing Muscle Ups in a few more weeks. I'm stoked.