Great News!

I had the chance to meet and listen to James "OPT" Fitzgerald yesterday. He is the very first CrossFit Games Champion. Listening to his view of what fitness is and how to test for it, was very insightful and thought provoking. I'll be investigating his views on these matters more in the near future. Along with OPT, I got to meet some of his top athletes, who are in town for the 1st Annual "Big Dawg Bash." Tomorrow's the OPTathlon fitness test. I'm looking forward to watching these awesome athletes get after it in a rather intimate setting. I'll report on this later

Today was the day! I got my first pull up. After my operation, that is. To go along with the pull up, I did 3 bar dips too! It's these small accomplishments that remind me that I'm not as bad off as I thought I was a few months ago. As a result, I will be going at it 100% in a few more weeks. Although I have ground to make up, I feel that's where the fun is.

Workout: 3 Rounds

400m Run
10 GTO @ 115#

Time: 10:27