Today's Session:
A1. Bench Press 5,5,5,5
A2. Power Clean 4,4,4,4
A3. Pull Ups 8,8,8,8 w/Green Band
Rest as Needed.
Results: 125# Bench/135# Power Clean/Strict
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2000 Honda Civic 400m Push
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4 Rounds
20 Unbroken Wall Ball
30 Unbroken Double Unders
Results: Lungs and legs were toast after 4 turns at pushing the car. Shared the work with 3 other guys. Wall Ball workout time was 7:18, 1 miss in the first round with the double unders.
My arm is doing much better. It may be another 2-3 weeks before I won't need to use a band for pull ups.