I left my Dr.'s office a few minutes ago, after my second post op check up on my left arm. I received good news. My repaired left biceps is recovering well. I can now start to add running, cycling and limited resistance training to my fitness routine. The weight training has to be limited to shoulder and elbow extension only. His main concern is that I forget that my repaired biceps tendon has not quite finished fusing to the humerus bone and try lifting a load that is too heavy and re-rupture the biceps tendon. It will probably be at least 2 more months until I will be able to start doing pull ups or muscle ups. So, I won't be a complete CrossFitter for a while longer. None the less, I'm excited to start running again.