It's been 2 and a half weeks since surgery and I've begun my workouts once more, albeit, with one arm only. I can't use my left arm for 8 more weeks. Once I can start running, I'll be able to add a larger variety of workouts to my training routine. I should be able to do that in a few weeks. My shoulder has almost all of its full range of motion back, but my arm movement must be slow because of the biceps tendon hasn't healed completely. For this reason I can't test my strength of my left shoulder. That will have to wait.

Here's a little taste of my workout:

3 Sets of 10 GHD Sit Ups

3 Sets of 12 GHD Hip Extensions

5 Sets of 10 Hip Weighted Squats 90#

3 Sets of 20 Landmine Presses 75#

3 Sets of 10 Uneven Bar Deadlifts 75#

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1000m Row

2 Miles on Airdyne

1000m Row

2 Miles on Airdyne