3 Weeks To Go!

Saturday's Session:
20 Minutes of Practicing Muscle Ups, Pistols, L-Sits and Handstands and HS Walks.
+
AMRAP of Push Ups in 90 seconds; 90 second rest X 2
+
AMRAP of Strict Pull Ups in 1 Attempt; 90 second rest X 3
+
Tabata Sit Ups x 1
+
1/2 Tabata Squats x 2
Results:
See video of some of the practice.
Push Ups- 50/32
Pull Ups- 10/7/6
Sit Ups- 17 reps for all 8 rounds.
Squats 19/19/19/20=77
19/19/18/18=74