Tuesday's Session

A.M.
AMRAP in 30 Minutes @ 85%
400m Run
15 KB Swings 44#
15 Ring Push Ups
15 GHD Sit Ups

P.M.
40 Minutes @ 125 BPM HR

Results:
A.M.
6 Rounds + 7 GHD Sit Ups
It was hard not to push harder as I was finishing the last 2 rounds. But, my instructions were to keep it at 85%.

P.M.
Rowed nice and easy for the 40 minutes. Got 9045 meters. 2 blisters.