Finishing Touches

Build to Heavy Single of Squat Clean Thruster in 8 Minutes
+
500m Row
10-8-6-4-2
Squat Clean 95#
Push Press
Sit Up
500m Row
+
90 Minute Deep Tissue Massage

Results:
Squat Clean Thruster - 185#


Row/SC-PP-SU/Row- 9:47
I tried not to push too hard, yet, tried to give a strong effort.