Sunday's Sessions
A.M.
3 Rounds
15 Overhead Squats @ 115#
15 Calories on Airdyne

P.M.
200m Run w/70# Sandbag AFAP
Rest 2 Minutes Exactly
3 Rounds
10 Step up w/70# Sandbag & 20" Box
10 Elevated Feet Push Ups
10 Deadlifts @ 185#

Results:
A.M.
9:06
P.M.
6:38 including rest time.