Wednesday, May 18, 2011

A. 200m Sprint X 3; 3 Minute Rest
B. Max Thruster in 8 Minutes
+
3 Rounds
200m Run
10 Thrusters @ 95#
10 Squats

Results:
A.
1. :36
2. :35
3. :36
B. 195# Failed at 205# and 210#
+
5:38

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