A.M. Session:
5 Sets for Load and Time
Power Clean X 4
Front Squat X 3
Push Press X 2
Squat Clean/Thruster x 1
50 Double Unders
Rest 4 Minutes
+
Ring Handstand Push Up Practice for 10 Minutes

A.M. Results:
1. 145# 1:17 missed on D/U's
2. 155# 1:10 U/B
3. 165# 1:30 missed
4. 170# 1:31 missed at 49
5. 180# 2:36 U/B
+
3 RHSPU's
Getting better at getting set up faster.

P.M.

For time:

10 strict pullups w/ 25#

50 calories on Airdyne

10 strict pullups

50 thrusters w/ 45# bar

10 CTB kipping Pullups

50 burpees

10 regular kipping pullups

Results: 12:32