AMRAP in 35 Minutes of :
200m Run
20 KB Swings 53#
250m Row
15 Pull Ups
50 Double Unders
10 HSPU's

Results: 4 + 8 KBS

After the Open, Nathan and I discussed where I needed to see improvements in what the Open exposed with the workouts they posted. On the workouts that were 15 to 20 minutes, I placed the lowest in the 6 week period. So, I've been given more lengthy workouts to help elevate those energy systems. For this workout, HSPU's were where most of the time was spent. I went into this workout with fatigued shoulders from the week's workload, so it showed in the HSPU's.