A.M.5 x 400m Runs; 2:30 Rest
Results:
Results:
1. 1:31
2. 1:28
3. 1:28
4. 1:26
5. 1:27
After the first interval, I felt like I was running slower. I was pleased to see that, in fact, I was running more efficiently.
P.M.
A. Overhead Squats 3,3,3,3 @ 33X1 Tempo; 3 minute rest.
B. 5 x 200m Row; 4 minute rest
Results:
A.
1. 95#
2. 115#
3. 130#
4. 140#
The tempo to perform the squats was the hardest thing to gauge, going into this part of the workout. I might have done a little heavier loads if I had done this exercise at this tempo scheme before. Lesson learned.
B.
1. :38/ 354 watts
2. :37/401
3. :37/419
4. :37/406
5. :38/392
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