This marks my 100th post, going all the way back to last year. This blog was started as a diary for me and my training leading up to the CrossFit Games last year and, as it turned out, has served as a diary for this year's edition of The Games too.
The Open is finally over and I finished in 3rd place. I guess I'm happy with that. The top 20 get an invite to the Home Depot Center in July, so, although not official, I will get a chance to go to Carson. Goal number 1 completed. The next goal is the BIG ONE. I've got 2 and a half months to prepare.
Today was the first true workout I've done since finishing the Open workout 11.6. I wanted to work on front squats, so I could get my Clean and Jerk numbers up before July. I PR'd with 260#. My first attempt at 260# was interrupted by a weight belt malfunction. The looping mechanism of the belt popped at the bottom of the squat and rendered the belt useless. You can hear it pop in the video. Fun stuff.
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