1K Run
20 Pull Ups
30 One Arm KB Clean and Jerks 53#
20 Pull Ups
1k Run
Rest 20 Minutes
Build to 1RM Clean and Jerk in 7 Minutes
Results:
15:37
215# Clean and Jerk
I failed at 225# and 227#. The last attempt was outside the 7 minutes allotted by the workout. I wanted to get a PR. I'm close.