Saturday, April 9, 2011

CrossFit Open Workout 11.3

AMRAP in 5 Minutes:
Squat Clean 165#
Jerk 165#

I wasn't at 100% for this one and I fell way short of my goal of 50 points. It's nice to know that I won't fall too far behind after a poor performance. 3 down and 3 to go.

CrossFit Open Workout 11.3 from Paul Flores on Vimeo.

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