A.M.
5 Sets @ 90%
500m Row
15 Burpees
10 Toes to Bar
Rest 3 minutes walking

P.M.
A. Snatch Balance 3 X 3 @ 80% effort
B. Split Jerk 3 X 3 @ 80%
C. 10 Minutes Handstand Practice
D. 3 Minutes of Ring Plank Holds

Results:
A.M.
1. 3:10
2. 3:20
3. 3:40
4. 3:31
5. 3:39

P.M.
A. 115#x 3 x 3
B. 165# x 3 x 3
C. Shoulders were tired, but still did the work.
D. Unbroken 3 minutes.

Today's P.M. Session from Paul Flores on Vimeo.