60 Bar Facing Burpees
30 Overhead Squats 120#
10 Muscle Ups
Results: 98
I was real happy to see this workout come up for the Sectional Qualifiers. This should have been part of the Games workouts for the Masters last year. Oh well. I normally do the workouts on Saturday, but I felt like this was going to be fun to do, so I'll call this attempt my "warm up."
I was shooting for 100+ reps, but was a little apprehensive about the OHS load, so I went at them pretty cautiously. I'll be more aggressive when I re-try this workout on Sunday.
CrossFit Open Workout 11.4 from Paul Flores on Vimeo.
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