Yesterday's P.M. workout was:
5 Sets @ 90%
30 Seconds of Hang Power Cleans 95#
30 Seconds of Toes to Bar
30 Seconds of KB Swings 62#
30 Seconds of Push Ups
30 Seconds of Overhead Squats 95#
30 Seconds of Squats
Rest 4 minutes

Here is set 2 of 5. By set 5 my grip was absolutely smoked and reps dropped off by 13. Mostly on HPC's, Toes to Bar and KBS's. It was even hard to open my hands for push ups. That was funny.

Workout 3/1/2011 from Paul Flores on Vimeo.