4 Sets
AMRAP of Back Squats @ 55% 1RM @ 30x1 tempo (-4)
Rest 1 minute
AMRAP of Bench Press @ 55% of 1RM @ 30x1 tempo (-4)
Rest 1 minute
AMRAP of Strict Hanging Knees to Elbows @ 2020 tempo (-2)
Rest 5 minutes

1/2 Tabata Mash:
Squats
Push Ups
Sit Ups

Results:
The load for back squats was 190#. The bar for the bench was set at 150#. The reps for the squats were: 1. 11, 2. 11, 3. 12, 4. 11. The bench press reps were 1. 10, 2. 11, 3. 12, 4. 11. The KTE's were 1. 12, 2. 10, 3. 10, 4. 9.
The half Tabata Mash up reps were: Squats 1. 19, 2. 19, 3. 19, 4.19. Push ups: 1.19, 2. 16, 3. 15 4. 14. Sit ups: 1. 17, 2. 18, 3. 17, 4. 17.

Half Tabata Mash Up; Squats, Push Ups and Sit Ups from Paul Flores on Vimeo.