Build to tough 3 rep Deadlift
+
10 minutes of Snatch work; get 1 tough power snatch
+
3 Rounds
6 Power Snatch 95#
8 Ring Dips
10 Pull Ups

Results:
345# x 3, 360# well below max.
125# x Full Snatch, 135# Power
Time: 3:28

3 Rounds 6 Power Snatch @ 95#,8 Ring Dips, 10 Pull Ups from Paul Flores on Vimeo.

Deadlifts and Snatch Work from Paul Flores on Vimeo.