Run 1 minute @ 90%
Run 1 minute @ 50%
X 15
Walk for 2 minutes every 5th set.
P.M.
A. Back Squat 3,3,3 @ 30x1; Rest 5 min.
B. Power Clean 1,1,1; Rest 4 min.
C. 15 Unbroken CTB Pull Ups (fast) x 3; Rest 3 min.
Results:
As Rx'd. 90% @ 158-164 HR; @ 50% 138-144 HR; Walks @ 115 HR
The first 3-4 reps HR didn't get over 152, but it got to 160+ at 40 seconds into every set thereafter.
P.M. Session:
A. 275# x3, 290# x 3, 300# x 3 PR
B. 200#, 215#, 225# PR
C. All U/B as Rx'd
Back Squats 3 x 3, Power Cleans 3 x 1 from Paul Flores on Vimeo.
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