Sunday, February 27, 2011

A.M.
40 minute run @ 130 bpm HR

P.M.
3 sets
1 Split Jerk
10 Seconds all out on AirDyne
3 min. rest
+
3 sets
1 Power Snatch
10 Seconds all out on AirDyne
3 min. rest

3 Sets 1 Split Jerk, 10 Secs. on AirDyne / 3 Sets 1 Power Snatch 10 Secs. on AirDyne from Paul Flores on Vimeo.

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2 comments:

  1. PAUL FLORESFebruary 27, 2011 at 10:03 AM

    A.M.
    The run felt better than the last 40 min. run. I found it harder to run slower, in order to keep my heart rate down @ 130, than running at a higher HR. This run I ran 1/4 mile further.

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  2. PAUL FLORESFebruary 27, 2011 at 5:25 PM

    P.M.
    Split Jerk weight 180#/195#/215# Felt strong on all three sets. Maybe I need to stay above 200# from now on for singles.
    Power Snatch weight 145#/155#/135# Went back down in wt. because I could feel I was starting to just muscle the weight up.

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