Sunday, February 13, 2011

Test

A.M.
Overhead Squat 15RM; 3 attempts

Mid Day
Within 10 minute time limit;
1000m Row and max Double Unders

P.M.
For Time;
50 Pull Ups
50 Burpees

50 Pull Ups/50 Burpees from Paul Flores on Vimeo.

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