Tuesday, February 15, 2011

A.M.

40 minute run @ 130bpm HR

P.M.

AirDyne 30 seconds for max calories X 5; rest walk 5 minutes b/t sets

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2 comments:

  1. PAUL FLORESFebruary 15, 2011 at 7:04 AM

    A.M. AirDyne workout done in A.M. instead, due to scheduling conflict.
    1.23
    2 26
    3.26
    4.24
    5.22

    ReplyDelete
  2. PAUL FLORESFebruary 15, 2011 at 8:44 PM

    P.M.
    40 minute run @ 135-140 bpm HR and covered 4.8 miles.

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