Wednesday, February 16, 2011

Multiple Modality Lactate Work

3 Rounds of:
200m Row
15 Ring Push Ups
1 minute rest
+
3 Rounds of:
20 Wall ball
15 Pull Ups
1 minute rest
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1 comment:

  1. PAUL FLORESFebruary 16, 2011 at 6:41 AM

    3:39 and 3:04 respectfully. Times are with 2 minute rest times taken out.

    ReplyDelete

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