A. Power Snatch 3,2,1; 3 minute rest b/t sets. B. Accelerating 100m Sprints x 5; easy walk back to start; gradually increasing intensity. C. 10 sets of 10 Double Unders for speed; rest 30 seconds b/t sets.
A.135#X 3, 145# failed B. :16.7/ :16.0/ :15.2/:14.8/ :14.9 Felt great to do speed work without any hint of hamstring tightness. Big plus. C. 5:35 minus 2:30 rest intervals = 3:05 2 misses.
A.135#X 3, 145# failed
ReplyDeleteB. :16.7/ :16.0/ :15.2/:14.8/ :14.9
Felt great to do speed work without any hint of hamstring tightness. Big plus.
C. 5:35 minus 2:30 rest intervals = 3:05
2 misses.