Power/Anaerobic Endurance

A.M.
A. Power Clean 3,2,2,1,1; 3 minute rest b/t sets
B. Row 250m X 5; 4 minute walk rest b/t sets
(consistently paced or faster each 250)

P.M.
3 Overhead Squats on the Minute for 10 minutes, moderate weight.
Then.
2 Muscle Ups X 10; 1 minute rest
Then.
Tabata Sit Ups

2 Muscle Up x 10; 1 minute rest from Paul Flores on Vimeo.