Saturday, February 5, 2011

Oly Lifts

15 minutes of Clean and Jerks; build to heavy single
15 minutes of Snatch; build to heavy single
A. Overhead to Front Squat; 5,5,; 3 min. rest
B. Push Press; 5,5,5; 3 min. rest
C1. External Rotation: 10,10,10 @10#
C2. Powell Raise: 10,10,10 @ 10#
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1 comment:

  1. PAUL FLORESFebruary 6, 2011 at 8:17 AM

    Clean and Jerk 200#
    Snatch 135#
    A. 95#,115#.125#
    B. 125#,135#,145#
    C1. Rx
    C2. Rx

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