Wednesday, February 9, 2011

A.M.
5 Sets @ 90%
400m Run
10 Deadlifts 95#
10 Hang Power Cleans
10 Push Press
3 minute walk rest


P.M.
7 Sets of 10 Pull Ups; 1 minute rest
1 Mile Run x 3; rest time= work time
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2 comments:

  1. PAUL FLORESFebruary 9, 2011 at 10:04 AM

    A.M.
    2:26/2:23/2:27/2:29/2:30
    Started to get more difficult to gauge what 90% effort felt like in rounds 4 and 5.

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  2. PAUL FLORESFebruary 9, 2011 at 3:53 PM

    P.M.
    All pull ups unbroken
    Mile splits were 1.7:14 2. 7:25 3.7:26

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