Thursday, February 10, 2011

Active Recovery

25 minute Row @ 125 bpm HR
25 minute walk
20 minute foam roller and mobility work
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1 comment:

  1. PAUL FLORESFebruary 10, 2011 at 10:23 AM

    Rowed 5684m @ 120-129bpm HR
    Nice easy recovery walk
    Worked on hip mobility
    Got treatment for hamstring after

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