Sunday, January 9, 2011

Weekend Warriors

3 Split Jerks @ 75% 1RM
30 seconds rest
20 unbroken Pull Ups
2 min. rest
5 Sets
Then.
10 DL @ 50% 1RM
150m Row
2 min. rest
5 sets
Then.
6 HPC @ 50% 1RM of Clean
:30 All Out on AirDyne
2 min.rest
5 sets
Post load & UB or not, load and fastest set and HPC load.
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6 comments:

  1. PAUL FLORESJanuary 9, 2011 at 8:27 AM

    LB 93#/ub,8/12,15/5,ub,9/11/122# 1:03
    Steve-O 175#/ub,ub,6/3/4/4/3,6/4/4/6,6/6/4/4/185# :50/105#
    JoJO 175# all UB/195# :48/120#
    Teshina 123# w/o butterfly p/u/145# :60/93#
    Diana 133# practiced butterfly p/u/145# :55/95#
    Newman 175# all UB/195# :48/115#
    Me 175# all UB/205# :53/115#

    ReplyDelete
  2. juliacruzJanuary 9, 2011 at 10:20 AM

    Justin 175#/ub/:46/110#
    Julia 83#/ub,ub,ub,15/5,13,4,3/:58/63#

    ReplyDelete
  3. juliacruzJanuary 9, 2011 at 10:50 AM

    Justin DL 175#
    Julia Dl 110#

    ReplyDelete
  4. Lisa BJanuary 9, 2011 at 12:26 PM

    Lisa 63# HPC

    ReplyDelete
  5. PAUL FLORESJanuary 11, 2011 at 11:57 AM

    Rebecca 98# all UB/120# :58/73#

    ReplyDelete
  6. PAUL FLORESJanuary 11, 2011 at 6:21 PM

    Anniken 103# all UB/130#,1:01/63#

    ReplyDelete

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