Snatch- Work to Heavy Single
Then.
20 Unbroken Box Jumps X 3 24"/20"
2 Minutes Rest Between Sets
Then.
5 HSPU
10 Hang Squat Snatch 95#/63#
35 Double Unders
3 times.
Then.
400m Run X 4
Rest 2 Minutes Between Sets
Post load, Rx or not, interval times and time.
Lisa 80#/Rx/16:04Rx/1:39/1:32/1:35/1:32
ReplyDeleteNewman 115#/Rx/7:32Rx/1:18/1:17/1:16/1:13
Teshina 103#/Rx/8:48Rx/1:38/1:36/1:35/1:28
Lenny 115#/Rx/8:37/1:58/1:44/1:45/1:28
Diana 83#/Rx/8:20/1:36/1:46/2:07/1:56
Paul 130#/Rx/12:09Rx/1:31/1:27/1:29/1:42
JoJo 155#/Rx/4:32Rx/1:18/1:22/1:20/1:14
Justin D. 110#/Rx/8:13Rx/--
ReplyDeleteSteve-O 135#/Rx/11:12Rx/--
ReplyDeleteJulia 75#/Rx/17:36Rx/--
Scott 185#/Rx/6:47Rx/1:19/1:36/1:33/1:28
ReplyDeleteTony A. 135#/Rx/9:19Rx/1:35/1:30/1:28/1:24
Robert 115#/Rx/16:35Rx/1:21/1:25/1:29/1:25
Briley 63#/Rx/8:39 Rx/1:36,1:29,1:33,1:36
ReplyDeletePaul my snatch was 103# not 63!-Briley
ReplyDelete