Saturday, January 8, 2011

Saturday 01/08/2011



Snatch- Work to Heavy Single

Then.

20 Unbroken Box Jumps X 3 24"/20"

2 Minutes Rest Between Sets

Then.

5 HSPU

10 Hang Squat Snatch 95#/63#

35 Double Unders

3 times.

Then.

400m Run X 4

Rest 2 Minutes Between Sets


Post load, Rx or not, interval times and time.

6 comments:

  1. Lisa 80#/Rx/16:04Rx/1:39/1:32/1:35/1:32
    Newman 115#/Rx/7:32Rx/1:18/1:17/1:16/1:13
    Teshina 103#/Rx/8:48Rx/1:38/1:36/1:35/1:28
    Lenny 115#/Rx/8:37/1:58/1:44/1:45/1:28
    Diana 83#/Rx/8:20/1:36/1:46/2:07/1:56
    Paul 130#/Rx/12:09Rx/1:31/1:27/1:29/1:42
    JoJo 155#/Rx/4:32Rx/1:18/1:22/1:20/1:14

    ReplyDelete
  2. Steve-O 135#/Rx/11:12Rx/--
    Julia 75#/Rx/17:36Rx/--

    ReplyDelete
  3. Scott 185#/Rx/6:47Rx/1:19/1:36/1:33/1:28
    Tony A. 135#/Rx/9:19Rx/1:35/1:30/1:28/1:24
    Robert 115#/Rx/16:35Rx/1:21/1:25/1:29/1:25

    ReplyDelete
  4. Briley 63#/Rx/8:39 Rx/1:36,1:29,1:33,1:36

    ReplyDelete
  5. Paul my snatch was 103# not 63!-Briley

    ReplyDelete