Monday, January 10, 2011

Monday 01/10/2011



35 Unbroken Double Unders

6 times.

Then.

10 Pause Front Squats 135#/93# 2 sec. pause

25 KB Swings 2 pood/1.5 pood

3 times.

90 second rest between sets.

Then.

30 Burpees

1 18" Rope Climb

20 Burpees

2 rope Climbs

10 Burpees

3 Rope Climbs


Later.

5k Run


Post UB or not, Rx or not and times.


Posted by at

8 comments:

  1. PAUL FLORESJanuary 10, 2011 at 7:38 AM

    Briley 5:32 UB/Rx/10:47
    Steve-O 9:16 UB/Rx/9:51
    JoJo 5:00 UB/Rx/5:26
    Newman 4:07 UB/Rx/6:28
    Me 5:16 UB/Rx/9:54

    I had 3 misses on 3 different sets of D/U's. I really wanted to be under 5:00 for this workout. I'll try it again.

    ReplyDelete
  2. PAUL FLORESJanuary 10, 2011 at 10:30 AM

    Tony A. 5:42 UB/Rx/10:08
    Scotty 3:41 UB/Rx/--
    Robert 8:01 UB/Rx/13:18

    ReplyDelete
  3. PAUL FLORESJanuary 10, 2011 at 11:43 AM

    Rebecca 5:58 UB/Rx/12:13
    Anni 12:28 3 UB+3 not/Rx/19:47

    ReplyDelete
  4. PAUL FLORESJanuary 10, 2011 at 6:11 PM

    5k- 24:27

    ReplyDelete
  5. AnonymousJanuary 10, 2011 at 6:54 PM

    Tony A.
    4O min Trail Run

    ReplyDelete
  6. juliacruz aka Ms. Popeye ArmsJanuary 10, 2011 at 7:39 PM

    12
    Justin D. 4:42ub/Rx/7:27Rx

    530
    Julia 10:31 1ub/Rx/10:15Rx
    Steve-O 5k 21:41

    ReplyDelete
  7. PAUL FLORESJanuary 11, 2011 at 10:46 AM

    Teshina 3:51UB/Rx/14:38

    ReplyDelete
  8. PAUL FLORESJanuary 11, 2011 at 11:58 AM

    Lisa 7:57 Not UB/Rx/8:56

    ReplyDelete

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