Tuesday, January 11, 2011

Wednesday 01/12/2011

My mornings are pretty special. It's my time to get my workout in. It's my time to set the tone for the rest of the day at the gym. It's my time to have fun with the incredible athletes that make up the 5:15 a.m. class. Since moving to the new facility, the sunrises are my beautiful reward.


"Elizabeth"


21-15-9


Cleans 135#/93#


Ring Dips


Rest 5 minutes.


Then.


AMRAP in 15 Minutes


5 Power Cleans 155#/108#


5 HSPU


5 Bar Muscle Ups




Post time and rounds plus reps.




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12 comments:

  1. PAUL FLORESJanuary 12, 2011 at 6:53 AM

    Julia 13:11 /1 Rd+5
    Newman 9:00/2+14
    Paul 9:59/2+1

    I got my very first bar muscle up in this workout. They have always caused massive shoulder discomfort when I attempted to do them in the past. I'm very pleased with this accomplishment.

    ReplyDelete
  2. PAUL FLORESJanuary 12, 2011 at 9:13 AM

    Lenny 14:34/2+2

    ReplyDelete
  3. Lisa BJanuary 12, 2011 at 10:07 AM

    Rebecca 12:49PR/2+5
    Chad 14:53PR/3+8

    ReplyDelete
  4. Lisa BJanuary 12, 2011 at 11:27 AM

    Teshina 12:29 PR/1+13
    Briley 16:36/3 Rds.
    Lisa 12:44/1+13
    Robert 16:55/3 Rds.

    ReplyDelete
  5. Lisa BJanuary 12, 2011 at 12:13 PM

    Lisa 5k 27:03 ouch...

    ReplyDelete
  6. jojoJanuary 12, 2011 at 3:46 PM

    Jojo 10:25/4+11

    ReplyDelete
  7. UnknownJanuary 12, 2011 at 3:50 PM

    Well Tony said...

    Tony 14:08rx/4+3

    ReplyDelete
  8. PAUL FLORESJanuary 12, 2011 at 3:54 PM

    Tony, if you're on this page... you better be doing ALL workouts Rx'd. No need to put Rx by your time.

    ReplyDelete
  9. UnknownJanuary 12, 2011 at 5:26 PM

    Si....

    ReplyDelete
  10. PAUL FLORESJanuary 12, 2011 at 6:09 PM

    Justin D. 9:47/5+2
    Anniken 20:39/2+11

    ReplyDelete
  11. AnonymousJanuary 12, 2011 at 7:15 PM

    Steve-O 9:58/--

    ReplyDelete
  12. PAUL FLORESJanuary 13, 2011 at 12:10 PM

    Diana 11:37

    ReplyDelete

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