Thursday, January 13, 2011

Deadlift 5,3,3,2,1,1,1
Then.
400m Run
5 sets
30 seconds max D/U
60 seconds rest
4 times.

Post load and D/U total per set (5 numbers).
Posted by at
Labels: ,

8 comments:

  1. PAUL FLORESJanuary 13, 2011 at 8:43 AM

    Lisa 225#/75/108/94/134
    Newman 335#/262/257/260/238
    Me 315#/223/229/21/176

    Very smoked from yesterday's effort, so, DL was not going to be a focus for me today.

    ReplyDelete
  2. Lisa BJanuary 13, 2011 at 10:45 AM

    Scott 365#/243/236/182/189
    Teshina 270#/193/242/223/240

    ReplyDelete
  3. jojoJanuary 13, 2011 at 7:43 PM

    JoJo 335#/252/250/270/289
    Lenny 335#pr/199/202/201/201

    ReplyDelete
  4. AnonymousJanuary 13, 2011 at 8:09 PM

    Anniken 235#/162/152/134/97
    Steve-O 355#/147/182/196/200

    ReplyDelete
  5. Lisa BJanuary 14, 2011 at 7:35 AM

    Julia 210#/155/170/155/166

    ReplyDelete
  6. Lisa BJanuary 14, 2011 at 11:27 AM

    Briley 245#/253/256/256/254
    Rebecca 235#/225/235/235/240

    ReplyDelete
  7. Lisa BJanuary 14, 2011 at 1:31 PM

    Tony A. 405#(7reps)/168/182/186/173

    ReplyDelete
  8. Lisa BJanuary 14, 2011 at 6:18 PM

    Justin D. 355#/--
    Joey 335# PR/110/137/115/120

    ReplyDelete

Subscribe to: Post Comments (Atom)