Tuesday, July 6, 2010

Tuesday's Workout



Workout:
Back Squat- Heavy Single

Then.

Power Clean- Heavy Triple

Then.

"Grace"

Results:
I did 255#X3/285#X2/305#X1/315#missed
Power Clean 200#x3
"Grace" 3:21
These past couple of days have been very productive, both in design and execution. I feel very ready. There are no lingering injuries, no things left to work on, all that's left to do is show up and give it my all. I feel ready.

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