Saturday's Workout

Workout:
21-15-9
Unbroken Thrusters
Unbroken Pull Ups

Then.

AMRAP in 15 Minutes of:
2 Muscle Ups
4 HSPU
6 KB Swings 2pood
8 GHD Sit Ups
16 Unbroken Double Unders

Results:
Paul 7:48/3 Rds.
Diana 5:274 Rds.
Joe 2:49/3 Rds.

Congratulations to JoJo for his PR in "Fran." The first sub 3 minute at CFEC. Quite a milestone for us here.

I wanted to do the workout unbroken, but the soreness throughout my body would not allow it. I didn't get completely warmed up until I finished the 21's. Once that was done, I focused on a nice relaxed rhythm and got the rest unbroken and at a faster pace.
The second workout was even tougher because my body was so tired, but I figured it was only a few more workouts at this level of intensity. I knew I could make it through. I'm glad that the week is over because I'm cooked. Rest day tomorrow and 3-4 days of productive training and I'll be ready to go. Thank you very much Lisa, Teshina and Dave for the week I'm sure I wouldn't have given myself.