Workout:
Deadlift- Heavy Single
Then.
AMRAP in 15 Minutes of:
3 Muscle Ups
7 Squat Snatch 95#
50 Double Unders
Results:
Paul: 370#/4 rds.
Newman 375#/4rds.+ 3 M/U+7 Snatches+ 25 D/U
Steve-O 355#/2 rds.
We're almost there. I feel ready and my coaches have done all they could to prepare me. I think they did a great job putting together all the movements that they felt I needed to be proficient at in order to compete at a high level. All that's left is for me to perform.
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