I've been thinking what some of the workouts might be for the Games and for some reason, "Fran," has been popping up as a possible workout. I've not done that workout for almost 2 years. So, we gave it a go this morning. There were stellar performances by JoJo and Newman and Briley. It was Briley's first attempt at it. I was not too happy with my time, but it was not as bad as I "felt" it was. I'll use this performance as a confidence builder. Now that I have done it and didn't fall apart during the workout, I know if it comes up in Carson, I'll feel good about it.
Right afterwards, we ran an easy 5k. No one was ready to tear up the pavement on this run. The first mile was used to get rid of the "Fran Cough." Ran all 3 miles in my Vibrams for the first time and didn't feel any ill effects from the effort. I'm happy about that.
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