31 Days and Counting

A.M. Workout:
10-1, 9-,8-3,....2-9,1-10
Pull Ups
Push Press 135#

Then.
500m Row
25 Burpees
500m Row
25 Burpees

The morning workout started out with very sore legs. It took a few sets of squat therapy to break the soreness up. The five of us went through a warm up set of 30 seconds of double unders followed by 30 seconds of rest. We did this for 10 rounds. Great way to open up the lungs.

Results:
JoJo 65/13:51/-
Newman 215/8:05/6:12
Don 234/12:31/7:45
Scott 397/11:17/-
Paul 405/13:09/7:37